Bench Day

Close grip bench was up today.Had a pretty good day, missed a PR attempt but didnt really expect to get it anyway.I was more interested in doing some rep work on the 3 board.Which is right in the thick of my weak spot.After the boards I did JMs supersetted with Band pushdowns again and finished with some ultra lousy Barbell Rows.Fuck I hate barbell rows I get nothing from them, so fuck them they are out.

Bench day 7/1/08
CG Bench 1x1 90kg,95kg,100kg 1xM 105kg
3 Board 3x2 95kg
JMs 3x8 25kg
Yellow Band PD Doubled 3x15
Rows= C #%T!!!

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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