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Originally Posted by Frank Gillen
ZMA helps you sleep? I used to take it a few years ago and never noticed that.
However, I always did take it right before bed, so I was tired anyway.
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I get the most restful night sleeps with this stuff. If I don't take it I get a real choppy nights sleep. The great thing about it is it's not expensive and fits well into my allotted supplement fund money.