Quote:
Originally Posted by grit
Out of curiousity what is your diet like? Do you have any bulk or cut related goals or are you just looking to put pounds on the bar?
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I don't have a diet really, I just eat every couple/few hours. I don't do it blindly though, I've got a pretty good idea of what macros I am getting from the food I eat and I can keep track of my macros (roughly) throughout the day. Basically its a high calorie/high protein sort of diet. 4500+ cals and 300+ grams of protein is what I shoot for in a day. Every now and again I'll plug a few days worth into fitday and I'm usually within 250-500cals (4000-5000cals), protein is usually higher than 300.
I've always had the longterm goal of reaching 200lbs (a muscular 200 lol), but putting pounds on the bar is my primary goal.
IME its not very easy to gain weight but its very easy to lose it and, strength on the other hand is much easier to gain than mass is.