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Old 01-08-2009, 08:00 AM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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I, personally, wouldn't do that many reps on deads. I get burnt out pretty fast on them. I stick to 20kg jumps max (45lb ish). I do something like:

20kg x 5 (snatches)
40kg x 5 (cleans)
60kg x 5 (now start with deads)
80kg x 4
100kg x 3
120kg x 2
140kg x 1


And then I judge from there what to do depending on what weight I'm working at. I find the cleans and snatches really get the blood flowing alot more that deads and they are fun too.

Just my 2 cents.

IW
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