Thread: Doug's starting from scratch, need help!! Journal
View Single Post
 
Old 01-08-2009, 08:13 AM
dougz's Avatar
dougz dougz is offline
Rank: Member
  
Join Date: Aug 2008
Location: BC, Canada
Posts: 363
Default
Jan 5

Weight 227

SPLIT SQUAT

nwx5x2
50x5x3

BENCH PRESS

50x5x2
145x5x3

SINGLE ARM ROWS

70x5x2
115x5x3

HANGING LEG RAISES

10x3
Reply With Quote