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Old 01-08-2009, 08:14 AM
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Kane Kane is offline
Rank: Middleweight
 
Join Date: Nov 2005
Posts: 2,238
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^^Your warming up for a 300lb+ deadlift though. You don't have as many 45lb jumps when you're going to 250, things get a bit tighter in this range. The warmup example on this site is for something like a 405-450lbs, which is another ballgame again, you'd probably be making some jumps over 45lbs.

http://www.bodybuilding.net/personal...face#post54643

That's the example, for anyone that hasn't seen it.
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