Jan 7/09

Weight 228

Well, that's it..

Too many gut jokes from the wife..

It IS getting big, and even my face is puffy..

Getting off the Creatine, and I'm going to cut down to 3000 cals a day..

I'll see if I can get down to 215, and when I do I'll get my body fat index measured again..

BULGARIAN SQUATS

nwx5x2
60x5x3

BENCH PRESS

50x5x2
150x5x2

CHIN-UPS

10x5x5

FACE PULLS

"9"x5x3

FRONT AND SIDE PLANKS

30 sec each..