Winter 2009 Training
Mesocycle 3 - Week 3
Extra Workout
Beginning Thoughts:
First workout after the injury... Workout:
Overhead Squats:
31 kgs (65 lbs) x 3 reps x 3 sets
Very easy. Did not irritate my adductor.
Rope Chin-ups:
BW x 3 reps x 10 sets
Wow this was hard hell!!!
Banded Push-ups:
10 reps x 5 sets
Facepulls:
45 kgs x 10 reps
50 kgs x 10 reps
55 kgs x 10 reps
35 kgs x 20 reps
Front Planks:
60 seconds x 3 sets Videos:
Overhead Squats & Rope Chin-ups:
Overall Impression:
Slowly plodding along...I have a plan for the next 4 weeks which I'll post in a bit...
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