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Old 01-08-2009, 10:20 AM
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grit grit is offline
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Join Date: Mar 2005
Posts: 92
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I agree I should be adding more warm-up sets in. Jumping into 5x5 deads squats military press etc. could get me into trouble with injury i supose.
Do you find that a longer warm-up improves preformance on the working sets? 10 warm-up sets seems like a heck of alot though?
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