Originally Posted by Pity's Original Post so he can't fix the grammar and call me a liar

got a study hall or something in between 7 and 12? your calories are really really really super low. and so is your protein from real food sources. and you have no healthy fats from what i can see.

go to the nutrition forum/bulking forum/fatloss forum and read all the stickied threads at the top of the forums....should get you more than a great start.