Yeah, I realize I got the first two warmups backwards. And I think I will eliminate one of the acclimation sets on the subsequent exercises.
Can't wait to try it on my shoulders.
Which brings me to a question:
Should I do warmups for each section of shoulder? For example, my usual shoulder routine is:
Arnies or regular military press (front delts)
Lateral raises (side delts)
Reverse flyes (rear delts)
Front raises (front delts)
Since I'm doing three different muscles, should I do the warm up sets for them too?
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