Thursday Jan 8th/2009


DE Box Squat
-bar x 5
-115lb x 4
-135lb x 3
-145lb x 2
-165lb 8x2
-205lb x 1
-245lb x 1
-265lb x 1
-295lb x 1
-315lb x 1
-325lb x 0 (almost!)

I had 325lb moving off the box but not quite enough mojo. Soon enough....

Straight Leg Good-Mornings
bar x 10
95lb x 10
115lb x 10
135lb 2x10

Burn burn burn.

Tic-Tocs
1 x 18 (bent knees)
1x6 (straight legs)
1x12
1x10

Wow, real tic tocs are F*in hard.

Thoughts

Well I cheated a little on my diet today. I went over to my uncles for supper and had some rice and whatnot but o well. I think it really helped at the so w.e. One meal wont' kill me. I think I'm going to have to put one of my carb up days on wednesday and one on fri over to saturday. Otherwise you start feeling pretty depleted by the end.

IW