Bench
Raw - 185X5, 205X4, 225X1, 235X0
Shirt - 225X1, 235X1, 245X1, 245X1, 245X1
Raw - 185X12

I got some good heavy work in today. I wish I had done all of my work in a shirt. I didn't ever touch 245. I was an inch or less high every time. I was very fast on the concentric part of the lift. It was the second time in a shirt for me & the first time I touched with a weight. It's probably good that I'm getting some experience now in case I ever do decide to compete equipped.

I'm benching in a shirt right now because it has some carryover to my raw bench and it's easier on my shoulders.

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.