DE Squat Day
Last day of bands for a while.Worked up after a few speed sets to a max or pretty close too a max single.I stopped mainly cos the bar is hard to rack on my own.I wonder what tension the bads add? Went to RDLs next for 2x5 and then some dumbell side bends.Feel tired now!!
DE/RE Squat Day 9/1/08
Box Squat + Blue Band 4x2 65kg
Add Orange Band 1x1 85kg,95kg, 105kg, 110kg
RDLs 2x5 110kg, 120kg
Dumbell Side Bends 2x8 37.5kg
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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