Hello. I am 23 (24 next month) and have been training for almost a year. I am 5'9.5 160# and approx. 14%bf. I have learned a lot from forums (and dave876) about the important things in bodybuilding such as diet. For the first 7-8 months I concentrated all my efforts on cutting and bulking and as you may have guessed got nowhere. The last 2 months I focused on cutting a bit and now I am to the bulking which is much more fun.