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Alternative to dumbbell bench press?
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01-09-2009, 08:34 AM
iron_worker
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iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
There is no one around the gym that you can just ask to spot you for your set where you're unsure if you can lift it? There shouldn't be that many sets where you fail.
IW
iron_worker
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