Thread: Putting on size
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Old 01-09-2009, 12:45 PM
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Ross86 Ross86 is offline
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Could be. I like to plan things by mesocycles. Since you're 11 weeks out, you might try something along these lines

weeks 1-3 3X5 (3-4 exercises)
week 4 deload
weeks 4-7 4X8 (3-4 exercises)
week 8 deload
weeks 9-11 4X12 (3-4 exercises)

Or you could flip it around and do it in the opposite order.
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