Gym Day

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Barbell Rows (smith machine, just something differant)
4 x 7-8 x 230

T-Bar Rows
4 x 8-10 x 160

Low Pully Rows
4 x 7-8 x 290

Wide Grip Pulldowns
4 x 8-9 x 240

Bi's

Standind D.B. Curls
4 x 8-9 x 50's

Machine Curls
just worked down the stack.


Well, got the results from the Bulking Contest......I came in 1st place...whooowhoooo $273.00 supplememt store credit (it was $250, but they threw in an extra $100 for the top 3 to split)

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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