I dont understand? If your goal is to lose bf while retaining muscle then a good diet, training program with some cardio, say 40mins 3/4 times a week should be know problem..

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At no point in your rambling, incoherent response were you even close to anything that could be considered a rational thought. Everyone in this room is now dumber for having listened to it. I award you no points, and may god have mercy on your sole.

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