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Old 01-10-2009, 01:57 AM
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HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
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GPP/ Recovery Workout

Dragged the sled in grass today for 15 mins with 50kg.The council has been by to cut the grass so that was good.Everything felt great.Pretty sore from yesterday, this will help for sure.I pulled forward backward and between the legs, also some rowing too.


Also should add I did some extra ab and band GMs last night, I was pretty tired after the band squats so my ab work suffered.
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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