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Old 01-10-2009, 05:25 AM
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Kinryoku Kinryoku is offline
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Join Date: Aug 2008
Posts: 100
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Workout n°4

Standing Press : 45kg
Deadlift : 132kg
Curl : 18/21.5kg

The Deadlift was not as easy as it should have been... but I have been sick this week and didn't sleep well so... I'll have to wait until the next workout to know. If it is still too hard I'll decrease the weight to 110 or 120kg.
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