Thread: HS's post football lifting
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Old 01-10-2009, 05:49 AM
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HSfootball16 HSfootball16 is offline
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Join Date: Jan 2007
Location: maine
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yesterdays lift

dips:3x8
pull-ups: 3x4
military press: 5x5 at 140
shrugs: 3x8 at 225
goodmornings: 2x8 at 135 1x8 at 185
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