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HS's post football lifting
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01-10-2009, 05:49 AM
HSfootball16
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Member
HSfootball16's Stats
Height: 5'9"
Weight: 205
BF %: 15
Bench: 275
Squat: 385
Deadlift: N/A
Join Date: Jan 2007
Location: maine
Posts: 354
yesterdays lift
dips:3x8
pull-ups: 3x4
military press: 5x5 at 140
shrugs: 3x8 at 225
goodmornings: 2x8 at 135 1x8 at 185
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