Winter 2009 Training
Mesocycle 4 - Week 1
Workout A
Beginning Thoughts:
Time to heal... Workout:
Overhead Squats:
41 kgs (90 lbs) x 3 reps x 5 sets
57 kgs (125 lbs) x 3 reps
Good Mornings:
91 kgs (200 lbs) x 5 reps x 3 sets
111 kgs (245 lbs) x 2 reps
Keystone Deadlifts:
111 kgs (245 lbs) x 6 reps x 3 sets
Chin-ups:
BW x 5 reps x 5 sets
Front Planks with various variations:
30 seconds x 5 sets Videos:
Overhead Squats, Good Mornings & Keystone Deadlifts:
Overall Impression:
Good workout....Those front planks with all the weird variations were killer.
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