Thread
:
grit... The New Beginning
View Single Post
01-10-2009, 04:03 PM
grit
Rank:
Member
grit's Stats
Join Date: Mar 2005
Posts: 92
I think they'll be a good way to prevent over training doing the three day a week program. like you said reg squats twice a week and dead lifts once might get to be a little to frequent.
Now I just have to wait for the lower back to catch up a bit.
grit
View Public Profile
Send a private message to grit
Find all posts by grit