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Old 01-10-2009, 04:03 PM
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grit grit is offline
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Join Date: Mar 2005
Posts: 92
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I think they'll be a good way to prevent over training doing the three day a week program. like you said reg squats twice a week and dead lifts once might get to be a little to frequent.

Now I just have to wait for the lower back to catch up a bit.
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