Gym Day

Chest

Bench Press
225 x 13,12
245 x 12,12
265 x 7-9
275 x 6,8
285 x 5,6
225 x 8

Hammer Decline Machine
275 x 14,12
325 x 10-12 (2sets)


Wide Grip Fly Machine
4 x 10-15 x 140-180

Tri's

CGBP
135 x 15
155 x 15
175 x 6-9 (3sets)


I couldnt go to the gym before work since they called me up about 7:45pm to be in at 1am. So I saved my 2nd lunch and 2 breaks (1hr)till I finished my route. So found the chain that I belong to and blasted out a 1hr workout. It was in a super ritzy area, I bet no one has ever sweat on that equipment before. LOL

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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