1/10/09
foam/mob/oh squats
-front low box squats: 130, 3 x 5 (pr)
-unilateral rdl's: 55, 3 x 10
-db rows: 35, 3 x 12
-pressups on roller: 10, 2 x 20
-wall slides: 2 x 5
-dead bugs on foam roller: did some double leg lowering. tough as shit.
squats are now past my original 5rm. woohoo.
got a vid of the uni rdl's to see if it's more to eric's liking now
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name