Jan 9/09

3 mile run (6 mph, 5 min. w/u and cool down)

Man, I gotta get back on the wagon, cardio-wise..

The 3 mile walks are nothing compared to a run, 40lbs pack or no!

I was dyin'! :(

Time to put runs back in the rotation..

PUSH-UPS

27, 10, 10

All I had the energy for..