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Dry Sauna
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01-11-2009, 01:04 AM
cavman
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cavman's Stats
Height: 5' 11"
Weight: 198
BF %: unknown
Bench: 175
Squat: 185
Deadlift: 200
Join Date: Apr 2008
Posts: 69
Yeah, I'm doing 3 full body days lifting and alternating LISS and HIIT 3 days, 1 day off. Just thought maybe it was more beneficial for recovery than it is. Thanks for the feed back.
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