Quote:
Originally Posted by iron_worker
No one has probably benched that much either. Nice work.
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Probably, it didnt even smell like a gym.
Gym Day
Shoulders
Hammer Shoulder Press
4 x 9-12 x 275
2 x 7-9 x 325
Upright rows (pully machine, feeling lazy)
5 x 10-16 x 120-180
Seated D.B. Laterals
4 x 8-11 x 40's
Traps
Smith Shrugs
5 x10-12 x 275
D.B. Shrugs
4 x 12-16 x 105's-120's
Normally go heavier with the shrugs, but I forgot my hooks. Having carpal tunnel, I have little grip strength.