Sunday Jan 11th/2009


Weight: 190.8lb This is back to my start weight. This is all fine for now. I'll check again next week and if I'm gaining still then I'll cut some cals somewhere.

DE Incline Bench
-bar x 8
-95lb x 5
-115lb 8x2
-135lb x 2
-155lb x 1
-175lb x 1
-185lb x 1
-195lb x 1

I think my estimation of 205lb being my max max on this was pretty accurate.

Dips
bw x 5
bw + 15lb x 8
bw + 25lb x 8
bw + 35lb 2x8


HS Narrow Grip Row (hammer grip)
45s x 10
45s + 25s x 10
2 45s each side 4x10


Thougths

Felt like a pretty good workout. I can't really tell if my diet has affected my performance yet.

IW