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Need Advice
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01-11-2009, 05:03 PM
Ross86
Rank:
Light Heavyweight
Ross86's Stats
Weight: 95lbs
BF %: 30%
Join Date: Jan 2007
Location: NC
Posts: 3,268
Read these:
http://www.bodybuilding.net/nutritio...tion-1442.html
http://www.bodybuilding.net/nutritio...-faq-1127.html
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