Thread: Doug's starting from scratch, need help!! Journal
View Single Post
 
Old 01-11-2009, 06:31 PM
dougz's Avatar
dougz dougz is offline
Rank: Member
  
Join Date: Aug 2008
Location: BC, Canada
Posts: 363
Default
Jan 11, 09

BULGARIAN SQUATS

nwx5x2
60x5x3

BENCH PRESS

70x5x2
155x5x2

CHIN-UPS

10x5x5

FRONT AND SIDE PLANKS

50 sec, 30 sec, 30 sec..
Reply With Quote