Monday January 12th
183lbs
Speed Deads
205x2
205x2
205x2
205x2
205x2
205x2
Got more speed than I did last week. I'll be moving up in weight next week.
Rack Deads
275x6x2
Kid gloves are off now 
Pistol Box Squat
BWx8, BWx9
Got an extra rep on the second set.
Anti-Rotation Exercise
http://www.youtube.com/watch?v=c_VJU...layer_embedded
Barx5, Barx4
I saw this exercise and though I'd give it a shot. Totally kicked my ass lol. I use this same bar for "close grip T-bar rows"
__________________
"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
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