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Old 01-12-2009, 08:48 AM
ChinPieceDave667's Avatar
ChinPieceDave667 ChinPieceDave667 is offline
Rank: Middleweight
 
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
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Thanks guys.

Quote:
Originally Posted by grit View Post
Do you work on conditioning through longer sparring sessions or do you start adding in extra runs ? Good luck
I don't really run much. I mostly do longer sparring sessions and circuit type training with heavy days and light days, most of which I focus on the amount of reps I do in a set time.
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