Thread: Need Advice
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Old 01-12-2009, 09:19 AM
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Ross86 Ross86 is offline
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You could start with a variety. Conventional deadlifts should definitely be in there. They're the best for building mass and strength. Also, romanian deadlifts are great. They work the PC very well and are good practice for getting your hips rotated. Those would be two good ones to start with, but it's really up to you.
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