Sprint for a stretch... then jog or walk for a stretch, (I use the distance between telephone poles)... sprint for a stretch, then jog or walk again. Keep doing this for the 2 miles or what ever you want to train for. After a while, start shortening the active rest... or picking up the pace on your active rest... and lengthen the sprint. Keep doing this... and over time the rest keeps getting quicker paced until eventually you are running the whole 2 miles at a much faster pace. I'm not saying you will be able to sprint 2 miles... duh....

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Every day God gives me, is an opportunity to take another step closer to my spriritual, personal and professional goals. I will use today so that tomorrow... next week... next year, I may look back and be proud of the choices I made, the people I've touched and the goals I've accomplished.

-My Personal Mission Statement