DELOAD!!

ME Squat Day

Went with squats off pins today.VERY hard, especially the 1st rep.Way harder than any box squat I have done.Worked up a bit but did not Max out.Went to dragon flags next, gained another 6 reps from last week! Nice.Finished with bulgarian jump squats.I saw em on a defranco vid on youtube and just had to try them!!Easy Day.

ME Squat day Deload 12/1/08
Pin Squat 1x1 90kg 100kg 110kg
Dragon Flag BW 3x15,15,12
Bulg Jump Squats 3x3 10kg

Got some vids for later.

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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