very good info 0311, I used to jump right into heavey sets after one warm up or so. Since i've switched over, my wieghts have gone up significantly. this protocol is very good for everything, not just mass building.

also, how do you feel about adding in a high rep low wieght set after your final mass building set? I do this to strech mostly, and force blood into the muscle.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.