Jan 7th

ME (upper)

Wednesday's workout

ME upper

45x10
45x10
95x8
135x6
185x3
225x2
245x1
285x1
305x1
315x3x3

Hammer strength db flat bench press 5x10
Low Cable Rows 3x10
DB Curls 3x10

Had to rush to get this done , shower up and went to the city to watch the Oilers game.

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