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Old 01-12-2009, 05:01 PM
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TALO TALO is offline
Rank: Light Heavyweight
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Jan 12th

DE(upper)


Decline band press 5x5@185 plus green bands
Incline press 3x8@225
Decline rack press 3x10@305
Upright rows 4x10@50
Pullups 2x10

Hard workout for a dynamic day! Diet has been poor ( not eating enough) back to work tonight so it will be strick.

Hard to eat proper while doing Reno's , good news is upstairs bath is done.
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