Jan 12th
DE(upper)
Decline band press 5x5@185 plus green bands
Incline press 3x8@225
Decline rack press 3x10@305
Upright rows 4x10@50
Pullups 2x10
Hard workout for a dynamic day! Diet has been poor ( not eating enough) back to work tonight so it will be strick.
Hard to eat proper while doing Reno's , good news is upstairs bath is done.
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