Thanks Monsta.

Tuesday January 13th

182lbs

Uni Push Press
60x2
65x2
65x2
70x2
70x1,70x1 (Left Arm)
70x2 (Right Arm)

I decided to increase the intensity and really push it this week. The last set gave me a bit of grief, I couldn't get the second rep with my left arm. I had to lower the weight to the floor and re-attempt it. I ended up failing that attempt as well (2 failed attempts so far). Waited a minute, calmed down, and I nailed the rep. Basically my last set was a cluster set of sorts. Didn't have the problem on the right side.

Pullups
+30x5, +30x4, +30x4, BWx8

5lb increase and hit 1 less rep than last week. I'm happy.

Neutral Grip DB Press
65x10, 60x10x2

Those Uni Presses really got my shoulders. 65 was tough, I wouldn't have gotten another good set with it so I dropped back to 60s. Still progress in the forward direction.

Zottman Curls
35x7x3

Added a rep across the board.

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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