Thread: trying to bulk then cut up
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Old 01-13-2009, 08:08 AM
polishK polishK is offline
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Join Date: Mar 2008
Posts: 10
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i have been buliking for the last 3 months i started of at 183 now im 193 and my strength went up alot for
squatting i do
285 3x10
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6'2
193lbs
bench 235 x10
curl 65lbs dumbells
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