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Time spent training.
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01-13-2009, 08:31 AM
fearwarded
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Time spent training.
I usually spend 1:30 to 2 hours working out (including 10-15 mins cardio)
Some guy at the gym walks up to me and goes like, "1:30 to 2 hr is way too long which causes ur muscles to wear out and not grow"
is that true?
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