Thread: Doug's starting from scratch, need help!! Journal
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Old 01-13-2009, 01:28 PM
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dougz dougz is offline
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Join Date: Aug 2008
Location: BC, Canada
Posts: 363
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Jan 14/09

Weight: 224

5 min. w/u run

SPLIT SQUATS

nwx5x3
70x5x3

BENCH PRESS

50x5x3
155x5x3

SINGLE ARM ROW

70x5x2
115x5x3

HANGING LEG RAISES

10x3
Last edited by dougz; 01-19-2009 at 08:19 AM.
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