Gym Day

Back

T-bar Rows
2 x 9-10 x 180
2 x 9 x 190

Hammer pull machine
4 x 10-12 x 340

Low Pully rows
4 x 13-15 x 250

Wide grip Pulldown
4 x 10-12 x 210

Bi's

Machine Curls
4 x 10-12 x 90-130

D.B. Curls
5 x 7-8 x 55's

I was suppose to work legs today, but something told me to work back instead, I think it was my inner lazy

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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