Gym Day
Back
T-bar Rows
2 x 9-10 x 180
2 x 9 x 190
Hammer pull machine
4 x 10-12 x 340
Low Pully rows
4 x 13-15 x 250
Wide grip Pulldown
4 x 10-12 x 210
Bi's
Machine Curls
4 x 10-12 x 90-130
D.B. Curls
5 x 7-8 x 55's
I was suppose to work legs today, but something told me to work back instead, I think it was my inner lazy
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S.F.W's Joker Style
Not Based on D.C.
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