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Old 01-13-2009, 08:14 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Tuesday Jan 13th/2008

Weight: 189.0lb Back to here again....My weight fluctutes alot lately.


Anderson Squats
bar x 6
135lb x 4
185lb x 2
205lb x 1
225lb x 1
235lb x 1 (10lb PR)
215lb 3x1

Pretty happy with this result. I think its time for a lower deload though.


Step Ups
bw x 5 (each leg)
25lb x 5
80lb 4x10

By the end of this I was begging for mercy and panting like a dog.

Bar Rollouts (from knees)
bw 4x10

These are alot harder if you don't fully let your weight down at the end.

Thougths

Lower body needs a deload. My muscles are starting to ache a little and I think they just need a little break.

IW
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